Frozen Shoulder Was Affecting Everything

The Problem

A lady attended the clinic with increasing shoulder pain and stiffness that had gradually worsened over several months.

Simple activities such as fastening a bra, reaching into cupboards and getting dressed were becoming difficult and painful.

Night pain was also disrupting her sleep.

What We Found

Assessment identified symptoms consistent with Frozen Shoulder.

Movement was restricted in several directions and the shoulder had become increasingly stiff.

Like many women, she was surprised to learn that Frozen Shoulder is more common during perimenopause and menopause.

Treatment

Treatment focused on:

✔ Education and reassurance

✔ Hands-on physiotherapy

✔ Mobility exercises

✔ Pain management strategies

✔ Progressive strengthening

The Outcome

Pain reduced significantly and shoulder movement gradually improved.

Everyday tasks became easier and sleep quality improved.

The Take Home Message

Frozen Shoulder can be frustrating and slow to recover, but physiotherapy can help improve movement, reduce pain and support recovery throughout the process.