MENOPAUSE SUPPORT & WELLBEING
Supporting Women Through Perimenopause & Menopause
At Revive Physio, I understand that menopause is about far more than hot flushes.
Many women experience a wide range of physical, emotional and psychological symptoms that can impact daily life, relationships, confidence and overall wellbeing.
Whether you're struggling with joint pain, fatigue, poor sleep, anxiety, weight changes, reduced confidence or simply no longer feeling like yourself, menopause support can help you understand what is happening within your body and develop practical strategies to feel more in control.
Common Symptoms I Can Help You Manage
🌿 Joint Pain & Stiffness
😴 Sleep Disturbance
💜 Anxiety, Stress & Low Mood
⚡ Fatigue & Low Energy
🧠 Brain Fog & Reduced Concentration
⚖️ Weight Gain & Body Changes
💦 Bladder & Pelvic Health Concerns
🔥 Hot Flushes & Temperature Regulation
one to one menopause support
What Happens During A Menopause Consultation?
Your consultation provides a safe, supportive and non-judgemental space to discuss your symptoms and concerns.
Together we will explore:
✔ Your menopause journey and current symptoms
✔ Lifestyle factors affecting wellbeing
✔ Exercise and movement recommendations
✔ Sleep and recovery strategies
✔ Nutrition and healthy ageing
✔ Stress management techniques
✔ Nervous system regulation
✔ Physical symptoms such as joint pain and stiffness
✔ Signposting to appropriate healthcare professionals where required
Every plan is personalised to your needs and goals.
A Whole-Person Approach
Unlike many menopause services, my background in Physiotherapy allows me to understand the physical impact hormonal changes can have on the body.
This means we can address both the emotional and physical challenges of menopause, including:
Joint pain
Muscle aches
Back pain
Reduced mobility
Exercise confidence
Injury recovery
Chronic pain
My aim is not simply to manage symptoms but to help you feel stronger, healthier and more confident moving through this stage of life.
Menopause & Wellbeing Support May Be Suitable If:
✓ You feel overwhelmed by symptoms
✓ You've been told "it's just your age"
✓ You no longer recognise yourself
✓ You're struggling with joint pain or fatigue
✓ You want evidence-based support
✓ You want practical solutions rather than endless internet searches
✓ You want to feel empowered and back in control of your health
Why Choose Revive Physio?
✨ Chartered Physiotherapist
✨ Certified Menopause Wellness Practitioner
✨ 22+ Years Clinical Experience
✨ Holistic Approach To Health & Wellbeing
✨ Supportive, Woman-Centred Environment
✨ Located In Mosley Common, Worsley
Menopause Wellbeing in the Workplace
Menopause can significantly impact physical health, cognitive function and workplace confidence. Yet many organisations lack structured support or education.
Revive Physiotherapy Manchester delivers menopause awareness training and workplace wellbeing support across Greater Manchester.
Services include:
• Menopause awareness workshops
• Manager training sessions
• Policy guidance and workplace adjustments
• Individual wellbeing consultations
By creating informed, supportive environments, organisations can retain experienced talent, reduce absence and strengthen workplace culture.
If you're interested in working with me, complete the form with a few details about yourself or your business. I’ll review your message and get back to you within 3 working days.