From Years of Neck Pain and Migraines to Living Life Again

THE PROBLEM

Vicki attended Revive Physio after suffering with neck pain and migraine headaches for many years.

The symptoms had gradually started affecting every aspect of her daily life.

Working at a laptop, driving her car, walking her dog and exercising all had the potential to trigger a migraine.

She found herself avoiding activities she enjoyed and missing family events because of the severity of her symptoms.

WHAT WE FOUND

Following a detailed physiotherapy assessment, it became clear that the neck was playing a significant role in triggering and maintaining her headaches.

Reduced strength, movement limitations and ongoing tension around the neck and upper back were contributing to her symptoms.

TREATMENT

Treatment focused on:

✓ Hands-on physiotherapy

✓ Improving neck mobility

✓ Strengthening exercises

✓ Postural advice

✓ Movement retraining

✓ A personalised home exercise programme

THE OUTCOME

Over the following weeks Vicki reported:

✓ Significantly fewer headaches

✓ Reduced neck pain

✓ Improved strength

✓ Greater confidence exercising

✓ Better ability to enjoy daily activities

✓ Improved quality of life

The exercises became part of her daily routine and she continues to see the benefits.

THE TAKE HOME MESSAGE

Headaches don't always start in the head.

For many people, neck pain, posture, movement habits and muscle weakness can all contribute to recurring headaches and migraines.

Identifying the root cause is often the first step towards long-term improvement.

"Michelle knows her stuff and totally puts you at ease. I would recommend her to anyone. She's amazing."