MENOPAUSE SUPPORT & WELLBEING
Supporting Women Through Perimenopause & Menopause
At Revive Physio, I understand that menopause is about far more than hot flushes.
Changes in hormones can affect your physical health, emotional wellbeing, sleep, energy, confidence, relationships and how you feel in your own body. And because every woman's experience is different, menopause support shouldn't be one-size-fits-all.
That's why I offer a range of ways to support you — whether you're looking for individual guidance, want to learn alongside other women, prefer to work through a programme in your own time, or are looking for menopause support within your workplace.
Ways I can support you
1:1 Menopause & Wellbeing Support
Personalised support focused on your symptoms, health, movement, lifestyle and individual needs.
Revive Through Menopause — LIVE
My 6-week live online menopause & wellbeing programme, bringing together practical education, movement, nutrition, sleep, stress, HRT and wellbeing support.
Revive Through Menopause — ON DEMAND
The same Revive approach, available to work through in your own time and at your own pace.
Menopause Wellbeing Workshops
Practical, supportive workshops exploring menopause, movement, lifestyle and wellbeing.
Menopause Wellbeing in the Workplace
From menopause awareness and wellbeing workshops to a complete 6-week online employee programme, helping organisations better support women through menopause.
Common Symptoms I Can Help You Manage
🌿 Joint Pain & Stiffness
😴 Sleep Disturbance
💜 Anxiety, Stress & Low Mood
⚡ Fatigue & Low Energy
🧠 Brain Fog & Reduced Concentration
⚖️ Weight Gain & Body Changes
💦 Bladder & Pelvic Health Concerns
🔥 Hot Flushes & Temperature Regulation
1:1 menopause consultation — £65
one to one menopause support
What Happens During A Menopause Consultation?
Your consultation provides a safe, supportive and non-judgemental space to discuss your symptoms and concerns.
Together we will explore:
✔ Your menopause journey and current symptoms
✔ Lifestyle factors affecting wellbeing
✔ Exercise and movement recommendations
✔ Sleep and recovery strategies
✔ Nutrition and healthy ageing
✔ Stress management techniques
✔ Nervous system regulation
✔ Physical symptoms such as joint pain and stiffness
✔ Signposting to appropriate healthcare professionals where required
Every plan is personalised to your needs and goals.
A Whole-Person Approach
Unlike many menopause services, my background in Physiotherapy allows me to understand the physical impact hormonal changes can have on the body.
This means we can address both the emotional and physical challenges of menopause, including:
Joint pain
Muscle aches
Back pain
Reduced mobility
Exercise confidence
Injury recovery
Chronic pain
My aim is not simply to manage symptoms but to help you feel stronger, healthier and more confident moving through this stage of life.
Menopause & Wellbeing Support May Be Suitable If:
✓ You feel overwhelmed by symptoms
✓ You've been told "it's just your age"
✓ You no longer recognise yourself
✓ You're struggling with joint pain or fatigue
✓ You want evidence-based support
✓ You want practical solutions rather than endless internet searches
✓ You want to feel empowered and back in control of your health
Why Choose Revive Physio?
✨ Chartered Physiotherapist
✨ Certified Menopause Wellness Practitioner
✨ 22+ Years Clinical Experience
✨ Holistic Approach To Health & Wellbeing
✨ Supportive, Woman-Centred Environment
✨ Located In Mosley Common, Worsley
NEW - REVIVE THROUGH MENOPAUSE
6-WEEK LIVE ONLINE MENOPAUSE & WELLBEING PROGRAMME
Understand your menopause, discover practical ways to support your health and wellbeing and create a realistic plan that works for you.
LIVE FOUNDING COHORT
Starts Tuesday 3 November 2026
Tuesdays | 7:30–8:30pm | Online£49.50
Future live programme price £99
Limited to 20 women
Then your button:
DISCOVER REVIVE THROUGH MENOPAUSE
[DISCOVER THE PROGRAMME →]
MENOPAUSE WELLBEING IN THE WORKPLACE
Practical menopause education and wellbeing support for healthier, more supportive workplaces.
I offer flexible menopause support for organisations, from one-off awareness and wellbeing sessions through to more in-depth workshops and employee programmes.
Menopause Awareness Sessions
Half-Day Wellbeing Workshops
Full-Day Workshops
6-Week Revive Through Menopause Employee Programme
Available online and in person, with content tailored to the needs of your organisation.
If you're interested in working with me, complete the form with a few details about yourself or your business. I’ll review your message and get back to you within 3 working days.