SPORTS MASSAGE
Relieve Muscle Tension, Reduce Pain & Improve Recovery
At Revive Physio, Sports Massage is designed to help reduce muscle tension, improve movement and support recovery from the physical demands of work, sport and everyday life.
Whether you're an athlete, gym-goer, runner, office worker or simply feeling stiff and tight, Sports Massage can help relieve muscular aches, improve flexibility and restore comfortable movement.
Sports Massage isn't just for sports people. It can benefit anyone experiencing muscle tension, postural strain, stress-related tightness or recurring muscular discomfort.
What Is Sports Massage?
Sports Massage is a hands-on treatment that works on muscles, tendons and soft tissues throughout the body.
Using a variety of techniques, Sports Massage helps reduce muscle tension, improve circulation and restore normal movement patterns.
Treatment pressure and techniques are tailored to your individual needs, whether you prefer a gentler treatment or deeper soft tissue work.
Who Can Benefit From Sports Massage?
Sports Massage may help if you experience:
• Neck and shoulder tension
• Upper back stiffness
• Lower back discomfort
• Tight hips and glutes
• Running-related muscle tightness
• Sports injuries
• Gym-related soreness
• Work-related postural strain
• Headaches associated with muscle tension
• General aches and muscular fatigue
Benefits Of Sports Massage
✓ Reduces muscle tension and tightness
✓ Improves flexibility and mobility
✓ Enhances recovery after exercise
✓ Promotes circulation
✓ Helps prevent injury
✓ Relieves stress and tension
✓ Improves movement and performance
✓ Supports rehabilitation from injury
✓ Encourages relaxation and wellbeing
What Happens During A Sports Massage Session?
Your appointment begins with a discussion about your symptoms, activity levels and goals.
Treatment is then tailored specifically to your needs and may focus on:
• Neck and shoulders
• Back
• Hips and glutes
• Legs and calves
• Arms and forearms
• Specific problem areas
Advice on stretching, exercise and self-management may also be provided to help maintain the benefits of treatment.
Why Choose Revive Physio?
Unlike many massage providers, your treatment is delivered by an experienced Chartered Physiotherapist.
This means your symptoms can be assessed professionally and treatment tailored to address the underlying cause of your discomfort, not simply the symptoms.
With over 22 years of clinical experience, Michelle combines physiotherapy knowledge with effective hands-on treatment to help you move better, feel stronger and stay active.
Frequently Asked Questions
Does Sports Massage hurt?
Sports Massage can involve deeper pressure than a relaxation massage, but treatment is always adjusted to your comfort levels.
Do I need to be sporty?
Not at all. Many clients are office workers, busy parents or individuals experiencing everyday muscle tension.
How often should I have Sports Massage?
This depends on your goals. Some people benefit from occasional treatment when symptoms arise, while others choose regular sessions to maintain mobility and wellbeing.
Can Sports Massage help with back and neck pain?
Yes. Sports Massage is commonly used to help reduce muscle tension associated with neck pain, shoulder tension and lower back discomfort.
Ready To Feel Looser, Lighter & Move Better?
Whether you're recovering from training, managing muscular aches or simply feeling tight and stiff, Sports Massage can help.