Plantar Fasciitis Had Stopped Her Running

The Problem

A keen runner attended the clinic with persistent heel pain that was worst first thing in the morning and after periods of rest.

She had reduced her running significantly but symptoms continued to return whenever she increased activity.

What We Found

Assessment confirmed symptoms consistent with Plantar Fasciitis.

Further examination also highlighted reduced calf strength and altered lower limb mechanics that were contributing to the problem.

Treatment

Treatment focused on:

✔ Physiotherapy assessment

✔ Calf strengthening

✔ Foot and ankle mobility

✔ Load management

✔ Gradual return-to-running advice

The Outcome

Pain steadily reduced and confidence returned.

She was able to resume running without fear of symptoms flaring up.

The Take Home Message

Rest alone is rarely the answer for Plantar Fasciitis.

A structured rehabilitation programme is often the key to long-term recovery.