Helping You Move Better, Feel Stronger & Thrive

At Revive Physio, we help people overcome pain, recover from injury and improve their physical and emotional wellbeing.

With over 22 years of clinical experience, we combine Physiotherapy, Sports Massage, Acupuncture, Hyaluronic Acid Injections, Menopause Support and Reiki Healing to provide personalised care tailored to your individual needs.

Back Pain

Back pain can affect every aspect of daily life, from walking and exercising to sleeping and working comfortably.

Physiotherapy can help identify the root cause of your symptoms and provide hands-on treatment, rehabilitation exercises and self-management strategies to reduce pain and improve movement.

Sports Massage may help relieve muscle tension, while Acupuncture can support pain relief and relaxation. For long-standing pain, a holistic approach may also include stress management and nervous system regulation.

Neck Pain & Headaches

Neck pain is commonly associated with poor posture, prolonged desk work, stress and muscle tension.

Treatment may include Physiotherapy, Sports Massage and Acupuncture to reduce stiffness, improve mobility and relieve tension headaches.

Many people are surprised to discover that stress and anxiety can significantly contribute to neck and shoulder tension.

Sciatica & Nerve Pain

Sciatica often causes pain, tingling, numbness or weakness travelling from the lower back into the leg.

Physiotherapy aims to identify the source of nerve irritation and develop a personalised rehabilitation programme to improve mobility, strength and function.

Treatment may include hands-on therapy, exercise rehabilitation, Acupuncture and education to help reduce symptoms and prevent recurrence.

Shoulder Pain & Frozen Shoulder

Shoulder pain can make dressing, driving, lifting and sleeping difficult.

Common conditions include rotator cuff injuries, bursitis, impingement and frozen shoulder.

Physiotherapy can help restore movement, improve strength and reduce pain. Acupuncture and Sports Massage may also be used to reduce muscle tension and support recovery.

For osteoarthritis of the shoulder, Hyaluronic Acid Injections may be an option to help improve joint lubrication and reduce discomfort.

Hip Pain

Hip pain may arise from arthritis, tendon irritation, bursitis or muscular dysfunction.

Treatment focuses on restoring normal movement patterns, improving strength and addressing contributing factors.

Depending on the cause of symptoms, Physiotherapy, Sports Massage and Hyaluronic Acid Injections may all play a role in improving function and reducing pain.

Knee Pain

Knee pain can affect walking, exercise, work and confidence.

Whether caused by arthritis, injury, overuse or weakness, treatment aims to improve mobility, strength and long-term joint health.

Physiotherapy can help address the underlying causes of pain, while Hyaluronic Acid Injections may provide additional support for suitable patients with osteoarthritis.

Arthritis & Joint Pain

Arthritis commonly causes stiffness, swelling and reduced mobility.

A combination of Physiotherapy, exercise rehabilitation and education can help improve strength, movement and confidence.

For some patients, Hyaluronic Acid Injections may provide additional pain relief and improved joint function in knees, shoulders, ankles, wrists and fingers.

Sports Injuries

Whether you’re a runner, gym enthusiast, golfer or recreational athlete, injuries can be frustrating and limiting.

Physiotherapy helps assess, diagnose and rehabilitate sports injuries, supporting a safe return to activity.

Sports Massage can assist recovery and reduce muscle tightness, while Acupuncture may support pain management where appropriate.

Tendon Injuries

Conditions such as Achilles Tendinopathy, Tennis Elbow, Golfer’s Elbow and Rotator Cuff Tendinopathy can be persistent and frustrating.

Evidence-based rehabilitation remains the gold standard treatment, often combined with Physiotherapy, Sports Massage and Acupuncture to support recovery.

Plantar Fasciitis & Foot Pain

Heel pain and foot problems can significantly impact walking and exercise.

Treatment focuses on reducing pain, improving flexibility, restoring strength and addressing contributing biomechanical factors.

Physiotherapy can provide effective rehabilitation programmes designed to improve long-term outcomes.

Muscle Tension & Postural Pain

Long hours sitting at a desk, driving or working in repetitive positions can lead to muscular aches and stiffness.

Physiotherapy helps identify postural factors and movement patterns contributing to discomfort.

Sports Massage can help reduce tension and improve flexibility, while workplace assessments may help prevent symptoms returning.

Menopause Related Joint & Muscle Pain

Many women experience increased aches, stiffness, tendon pain, reduced recovery and fatigue during perimenopause and menopause.

As a qualified Menopause Wellness Practitioner, Michelle understands the impact hormonal changes can have on the musculoskeletal system.

Support may include Physiotherapy, lifestyle guidance, exercise advice, wellbeing support and strategies to help women remain active and confident.

Anxiety, Stress & Tension

Stress and anxiety often present physically within the body.

Common symptoms include:

• Neck and shoulder tension

• Headaches

• Jaw tension

• Muscle tightness

• Poor sleep

• Fatigue

• Increased pain sensitivity

Treatment may include Physiotherapy, Reiki Healing, relaxation strategies and wellbeing support to help calm the nervous system and improve resilience.

Self-Management Of Menopause Symptoms

Many women feel confused, frustrated or unsupported when navigating menopause.

Our menopause support service helps women better understand the changes occurring within their body and provides practical strategies to manage symptoms such as:

• Joint pain

• Sleep disturbances

• Fatigue

• Reduced recovery

• Weight gain

• Stress and overwhelm

• Loss of confidence

• Bladder symptoms

Support is personalised to your individual goals and lifestyle.

Chronic Pain & Long-Term Conditions

Living with persistent pain can affect confidence, activity levels and quality of life.

At Revive Physio, we take a whole-person approach, combining movement, education, rehabilitation, pain science and wellbeing support to help you regain control and improve your quality of life.