Hip Pain at Night in Women Over 40: Causes, Menopause & Physiotherapy Treatment in MOSLEY COMMON, Worsley
Do you struggle with hip pain at night?
Perhaps you find it painful to lie on one side, wake up repeatedly because of discomfort, or notice stiffness and aching around your hip first thing in the morning.
Hip pain at night is extremely common in women over 40 and can become even more noticeable during perimenopause and menopause.
At Revive Physio in Mosley Common, Worsley, we regularly help women experiencing hip pain, gluteal tendinopathy, hip arthritis and menopause-related joint pain return to comfortable movement and better sleep.
Why Does My Hip Hurt More at Night?
Many women notice that hip pain feels worse when lying in bed.
This often happens because pressure is placed on irritated structures around the hip for prolonged periods while sleeping.
Common symptoms include:
✔ Pain when lying on your side
✔ Pain on the outside of the hip
✔ Hip pain when sleeping
✔ Aching into the thigh or buttock
✔ Morning stiffness
✔ Difficulty getting comfortable in bed
If these symptoms sound familiar, you're not alone.
The Most Common Causes of Hip Pain at Night
Greater Trochanteric Pain Syndrome (GTPS)
GTPS is one of the most common causes of hip pain in women over 40.
You may have heard it called:
Trochanteric bursitis
Gluteal tendinopathy
Gluteal tendon pain syndrome
Symptoms often include:
Pain on the outside of the hip
Pain when lying on the affected side
Pain climbing stairs
Pain walking for longer distances
Tenderness when pressing the side of the hip
Gluteal Tendinopathy
Gluteal tendinopathy is particularly common in women during midlife.
The gluteal tendons become irritated, overloaded or weakened, causing pain around the outer hip.
Many women describe:
"I can't lie on that side at night."
This is often one of the biggest clues.
Hip Osteoarthritis
Hip arthritis can also cause night pain.
Common symptoms include:
Groin pain
Hip stiffness
Difficulty putting on socks and shoes
Reduced walking tolerance
Pain during the night
Early physiotherapy can help maintain mobility and reduce symptoms.
Referred Pain From The Lower Back
Not all hip pain originates from the hip itself.
Sometimes the lower back can refer pain into the buttock, outer hip or thigh.
A detailed physiotherapy assessment can help identify the true source of symptoms.
Menopause and Hip Pain
Many women notice an increase in hip pain during perimenopause and menopause.
Declining oestrogen levels can affect:
Tendons
Muscles
Joint tissues
Recovery capacity
This can contribute to:
✔ Hip pain
✔ Joint stiffness
✔ Tendon pain
✔ Reduced strength
✔ Slower recovery from exercise
This is one reason why hip pain in women over 40 is so common.
How Physiotherapy Can Help Hip Pain
Physiotherapy is often one of the most effective treatments for hip pain.
At Revive Physio, treatment may include:
Comprehensive assessment
Diagnosis of the underlying cause
Exercise rehabilitation
Strengthening programmes
Manual therapy
Mobility exercises
Advice on sleeping positions
Load management strategies
The aim is to reduce pain, improve strength and restore confidence in movement.
Can Physiotherapy Help Gluteal Tendinopathy?
Yes.
Physiotherapy is considered one of the most effective treatments for gluteal tendinopathy and Greater Trochanteric Pain Syndrome.
Targeted strengthening exercises can help improve tendon capacity and reduce pain over time.
Tips To Reduce Hip Pain At Night
Try:
Avoid sleeping directly on the painful side
Place a pillow between your knees
Stay active during the day
Avoid prolonged sitting
Strengthen your hip muscles
Seek professional advice if symptoms persist
Hip Pain Treatment in Mosley Common, Worsley
If hip pain is affecting your sleep, exercise, walking or quality of life, physiotherapy can help.
At Revive Physio, we help women across Mosley Common, Worsley, Walkden, Boothstown, Tyldesley and Atherton overcome hip pain and return to doing the things they enjoy.
Book Your Physiotherapy Assessment
If you're looking for physiotherapy for hip pain, gluteal tendinopathy, hip arthritis or menopause-related joint pain in Worsley, we'd be delighted to help.
Book your assessment today and start moving better, feeling stronger and thriving.
