Revive Through Menopause – 6 week online programme

Menopause can feel overwhelming , especially when you don't know what applies to you

Menopause can affect so much more than periods and hot flushes.

For some women, sleep is the biggest problem. For others, it may be anxiety, brain fog, fatigue, aching muscles and joints, changes in strength, weight or body composition, headaches, reduced confidence or simply a feeling that “I don't quite feel like myself anymore.”

And for many women, it isn't just one symptom. Several things can seem to change at the same time.

One of the things that can make this stage of life particularly difficult is that every woman experiences menopause differently. Our symptoms can be different, their severity can be different and the impact they have on our everyday lives can be completely different too.

So it makes sense that what helps one woman may not necessarily be what another woman needs.

Then there's the menopause information overload…

We are surrounded by advice about menopause.

Eat this. Avoid that. Lift weights. Take this supplement. Try this diet. Balance your hormones. Improve your gut health. Take HRT. Don't take HRT. Buy this product.

Social media, advertising, podcasts, websites and even conversations with friends can leave us with an enormous amount of information — and often conflicting information.

There always seems to be another product, supplement, diet or approach being marketed as the thing that will make us feel better.

But menopause isn't that simple.

There isn't one product, one diet, one exercise plan, one supplement or one treatment that is right for every woman.

HRT can be hugely beneficial for some women, while other women may choose not to take it or may need different options. Exercise is important, but what that looks like will depend on the individual. Nutrition matters, but it doesn't require a perfect diet. Supplements may have a role in some circumstances, but they aren't automatically the answer simply because they're marketed for menopause.

That's why I believe menopause support needs to be about understanding your body, understanding your options and having good-quality information that helps you make informed choices for yourself.

Why I created Revive Through Menopause

Through my work as a Chartered Physiotherapist and Menopause Practitioner, I meet women who are trying incredibly hard to look after themselves but simply don't know where to start.

Sometimes they don't need more information.

They need help making sense of the information they already have.

That's why I created Revive Through Menopause.

It's a six-module online menopause and wellbeing programme that brings the different pieces together in one place — helping you understand what may be happening to your body and exploring practical ways you can support your health and wellbeing through perimenopause, menopause and beyond.

Rather than presenting one “menopause solution”, we'll explore the areas that can make a meaningful difference to our health:

UNDERSTAND — what's happening during perimenopause and menopause, hormonal changes, symptoms and when to seek further medical advice.

NOURISH — nutrition, protein, fibre, calcium, healthy fats, hydration, energy and realistic changes that support long-term health.

MOVE — strength, cardiovascular exercise, bone health, muscles and joints, mobility, balance and pelvic health.

CALM — sleep, stress, emotional wellbeing, relaxation, breathing, mindfulness and self-Reiki.

INFORM — balanced, evidence-informed education around HRT, supplements and the options available to you.

THRIVE — bringing everything together to create your own realistic menopause and wellbeing plan.

The aim isn't for you to finish the programme with a huge list of things you now feel you should be doing.

It's for you to finish feeling more informed, less overwhelmed and more confident about the choices that feel right for you.

Choose the support that works for you

Because women have different lifestyles and prefer to learn in different ways, Revive Through Menopause is available in two formats — LIVE or ON DEMAND.

🌸 Revive Through Menopause LIVE

If you'd value structure, interaction and the support of learning alongside other women, you can join the six-week live programme.

We'll meet on Zoom for one hour each week. I'll guide you through that week's topic, we'll use the accompanying workbook and practical activities, and there'll be time for discussion and questions.

6 weekly LIVE Zoom sessions
£99

Next LIVE online programme starts 3rd November 2026 7.30pm

First 20 places available at a founding rate of £49!! You'll also receive your printable Revive Through Menopause workbook to use throughout the six weeks.

🌿 Revive Through Menopause ON DEMAND

If weekly live sessions don't fit around work, family life or other commitments, you can choose the On Demand programme instead.

You'll work through the same six core areas in your own time, with recorded modules, your printable workbook and practical activities to help you apply what you're learning to your own life.

Pause when you want to. Revisit something you want to understand better. Work through it at a pace that feels manageable for you.

£49.50
Start when you're ready
Learn at your own pace

There is no “perfect” way to do menopause

Perhaps this is the most important message behind the programme.

You don't have to follow every menopause trend.

You don't need to buy every product marketed to women in midlife.

And you don't need to completely overhaul your diet, exercise, sleep and lifestyle overnight.

Your menopause experience is your own.

Revive Through Menopause is about giving you the knowledge, practical tools and support to understand your changing body, explore your options and decide what feels relevant and achievable for you.

Because good menopause support shouldn't leave you feeling even more overwhelmed.

It should help you feel informed, supported and more confident about what comes next.

Ready to find out more?

🌸 Revive Through Menopause LIVE
Starts Tuesday 3 November | 7.30pm | Six weeks | £49

🌿 Revive Through Menopause ON DEMAND
Start anytime | Learn at your own pace | £49.50

Find out more and choose the programme that works for you.

Revive Through Menopause provides general menopause education and wellbeing guidance. It does not replace individual medical assessment, diagnosis or prescribing advice.